Follow these ten basic principles to make your skin as beautiful as it can be.
When it comes to skincare, we can’t escape the fact that so our genes play a part. Having beautiful skin is not just a matter of heredity. Join the deliciously gorgeous and glowing set by following these simple - but often overlooked - skin care steps.
1. Scrubbing the right way.
Too much is bad for your skin. Scrubbing too little will leave you looking dull; too much is, well, too much. Use a mild exfoliating product and resist the temptation to scrub too hard: Using finger tips in a circular motion to gently massage is all it takes to remove dead skin cells and improve circulation.
2. Feed hungry ‘damp’ skin.
The best time to moisturise is when skin is damp - the moisturiser will act as a sealant by sealing in water to help hydrate your skin. Start today, make a habit of moisturising every time right after the bath or shower or even wash your hands.
3. Use sun block - from head to toe.
Put simply, UVA and UVB rays from the sun can lead to premature aging!! (Yes, even if you have the deepest darkest lovely chocolate skin or live in a cold place, the sun can still damage your skin).Many Whatever your skin type and wherever you lives, short sun exposure you get every day can also make you susceptible. Use a moisturiser that contains both UVA and UVB protection, and be sure to cover all exposed areas, including hands, forearms, face and ears.
4. ‘Head, Shoulders, Knees and Toes’ is not just a nursery rhyme song.
Pamper hands and feet, elbows etc. Your hands are continually exposed to sun and are one of the first areas to show environmental damage. Wash your hands with a mild cleanser followed by moisturiser. To soothe dry, rough feet, slather on a rich moisturiser at bedtime and slip on a pair of socks for intense healing while you sleep.
5. Drench your skin before stepping on an airplane.
Flights can make skin really dry!! Drench your skin with moisturising products since re-circulated air tends to dry skin out use a product like The Skin Deli pomade. And don't forget to bring a bottle of water on the flight.
6. Loving the H2O
Drinking water (H2O) will help your internal organs function properly, which affects your skin's health and beauty.
7. Good Fat!
Monosaturated fats, which are found in nuts and olives etc is a great way to feed the skin from within. They contain fatty acids that help keep the skin healthy.
8. Water your air.
Counteract the drying effects of cool winter air or summer air conditioner with a humidifier, which puts water back into the air and helps your skin stay moisturised. Try placing a bowl of water on radiator or in a corner of a room . Well-hydrated skin looks plumper and more youthful.
9. No skimping on shut-eye
Your skin reflects both your mental and physical condition, so skimping on shut-eye results in grey, dull skin and more noticeable wrinkles. Be a sleeping beauty, try to get a good quality night sleep (I’m going to do a blog on this, so any tips are most welcome)
10. Take a break.
Stress is bad for your mood and your skin. Treat yourself to at least one relaxing, pampering activity per week, be it a bubble bath flanked by candles, a facial or a movie rental marathon at home. How does stress affect your skin? Tell me about it as I’d love to find a skincare fix.
